Everything to Know About Rachel Bradshaw's HOTWORX Fitness Routine

Oct 14, 2021 Entertainment

Everything to Know About Rachel Bradshaw’s HOTWORX Fitness Routine

Rachel even takes Terry for a private sauna session, and Terry jokes that she is open to any workout “as long as it doesn’t stink!”

Today, Rachel is the brand ambassador of HOTWORX and shares her story of how the isometric workout helped her recover from her surgery to combat her natural severe scoliosis.

“I had a major, major spinal fusion surgery about four years ago. I have two titanium rods and forty screws in my back, and I was trying to build back and heal my muscles,” said Rachel. As told to E! News. “I just couldn’t figure out a workout. When you have the hardware, you can’t run, you can’t lift weights, you’re too limited. I was kind of giving up. I felt so defeated: ‘ How am I going to be in shape my whole life? I have to be healthy.’ I found HOTWORX in Dallas and I was like, ‘This is the best!'”

From 30-minute workouts like Hot Yoga and Hot Barre No, as well as 15-minute High Intensity Interval Training (HIIT) workouts like Hot Cycle and Hot Blast, HOTWORX revolutionized Rachel’s fitness routine.

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